Aloe vera juice is safe to consume daily. However, consuming too much of it may result in cramps or diarrhoea. In turn, this can result in an electrolyte imbalance. She advises drinking this juice every third or every other day if you experience any of those digestive issues. Aloe vera juice extract can help to enhance lipid profiles, liver function, and renal function. This may influence the body's metabolism of fat and sugar while avoiding the buildup of belly fat.